This ia great inspirational blog…and she summarizes a way to a happier healthier life, which incidently mimics Time magazines list of how to achieve happiness and a healthy life past 85.
Look a the blog, it’s well worth the read…but here is the list
i) Eat healthily;
iii) Sleep well;
iv) Take part in social activities;
v) Consciously work on your confidence and self-esteem;
vi) Do a job you love;
vii) Express yourself through creativity;
viii) Live a more meaningful life through volunteering and giving back to society;
ix) Develop an attitude of gratitude;
x) Learn to communicate.