Take a walk
Get out of your house and get outside for a while. When you take a walk you immediately start to do great things for your body. When you take a walk your blood starts to circulate through your brain faster and it actually encourages brain cell development. In reality, when you take a walk there is nothing bad but the pollution that you breathe in. Lol
Also when you take a walk you get a moment with your thoughts and your ideas. Look around. You’re able to see a better and newer world then the TV allows you to see. If you take a walk in nature, the nature alone will increase all of the happy chemicals in your brain. Remember, a better you mean you can create a better world.